YOUR ALLERGIES DON’T STOP AT THE PILLOW

Allergies can be annoying during the daytime, but did you know they also can mess up your sleep? If you’re a sufferer you know the usual routine: lay your head to rest and that’s when the coughing and wheezing start creeping in.   Night-time allergies can result in problems such as daytime fatigue, poor sleep, and […]

THE MIRACLE CURE

If we were to tell you about a magic treatment that makes you live longer, would you believe us?  Not only, but this ‘treatment’ also enhances your creativity, and memory and lowers your risk of getting cancer, heart disease, and dementia. It can also make you more fit, attractive and happier. Is that not amazing?  […]

Your bedroom impacts the quality of your sleep!

It’s a taleas old as time, and everyone knows that a relaxing environment is essential for a good night’s sleep. People simply sleep better when their bedroom is set up with the right amount of light and noise levels, temperature, and comfort. And, since sleep quality and duration are essentially tied to other aspects of […]

THE PERFECT NIGHT’S SLEEP: DO THE SEXES MATTER?

Both common and scientific evidence point to an affirmative answer.  In the battle of the sexes there definitely are physiological characteristics that explain and determine how some of our experiences and conditions are not quite the same. And yes, it’s no different when it comes to sleep!   It is widely proven that there are differences […]